Understanding and improving your wellbeing
This short course will help you to understand key components to wellbeing – and offers a number of tools and techniques to better manage your own wellbeing, and support others
![](https://lwfiles.mycourse.app/634ea1a626fa77c557baaa77-public/b276411805af94fcd07a881faa000131.jpeg)
![](https://lwfiles.mycourse.app/634ea1a626fa77c557baaa77-public/a98b75f17b017b2124f236824bc000ac.jpeg)
This short course will help you to understand key components to wellbeing – and offers a number of tools and techniques to better manage your own wellbeing, and support others