Understanding and improving your wellbeing

This short course will help you to understand key components to wellbeing – and offers a number of tools and techniques to better manage your own wellbeing, and support others

 3-4 hours

Programme overview

Welcome to this EX Space Bitesize course, for those of you who are interested in better understanding wellbeing. This course will help you to improve your own wellbeing, as well as being better able to support your team with theirs.

Flexible Learning Experience: Adapted to Your Schedule

This comprehensive, yet flexible, course has been split into easily digestible lessons, so whether you wish to complete it all at once or go lesson-by-lesson, it's designed to fit into your busy schedule.

We've incorporated further reading resources throughout, allowing you to delve into each topic as deeply as you wish.

Course Lessons

Meet your instructor

Emma Bridger

EX Space Founder
Emma is one of the world’s leading employee engagement and experience experts. She is the author of Employee Engagement (2014) and Employee Experience by Design (2021), both published by Kogan Page. A psychologist and coach, she has been training people professionals in employee engagement and employee experience for more than two decades. Through her consultancy, People Lab, she works with a range of global organisations to make a positive difference to the people who work there.

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