Understanding and improving your wellbeing
This short course will help you to understand key components to wellbeing – and offers a number of tools and techniques to better manage your own wellbeing, and support others
Welcome to this EX Space Bitesize course, for those of you who are interested in better understanding wellbeing. This course will help you to improve your own wellbeing, as well as being better able to support your team with theirs.
Flexible Learning Experience: Adapted to Your Schedule
This comprehensive, yet flexible, course has been split into easily digestible lessons, so whether you
wish to complete it all at once or go lesson-by-lesson, it's designed to fit
into your busy schedule.
We've incorporated further reading resources throughout, allowing you to delve into each topic as deeply as you wish.